“The secret of change is to focus all of your energy not on fighting the old, but on building the new” ~ Socrates
Who are we?
Hello, and welcome, we truly believe that change is a beautiful, exiting and powerful process but sadly more often than not people see it as a struggle, an effort and a frightening experience, that's why we created Solution Focused Elephant - a collaboration between iDream Hypnotherapy and Just Smart Thinking.
We bring the power of clinical hypnosis, life/ performance coaching and solution focused therapy to assist people with self-awareness, growth and change. This person centred approach is delivered to you via two main programmes elephant steps and elephant journey:
We bring the power of clinical hypnosis, life/ performance coaching and solution focused therapy to assist people with self-awareness, growth and change. This person centred approach is delivered to you via two main programmes elephant steps and elephant journey:
Elephant StepsThese 45 min face to face zoom sessions introduce key human concepts that will improve an individual's life. These short learning bites include an education slot, raising awareness activity, bespoke hypnotic script, call to action, ending with a question and answer section.
Topics covered:
|
Elephant JourneyThis person centred 12 week programme where individuals work on a one to one basis identifying their individual areas of change, while developing practical strategies to support change on a conscious and sub-conscious level.
The plan:
|
Meet the team...
Adrian Murtagh
Adrian is accredited by the International Coaching Federation, a registered psychiatric nurse, trained therapist and counsellor. He has over 35 years experience working with people. Adrian is an expert at helping people and organisations embrace change and increase their performance. |
Mariana Babas
Mariana is a qualified Solution Focused Hypnotherapist and Psychotherapist graduated from the renowned Clifton Practice Hypnotherapy Training School in Edinburgh. She uses practical strategies and latest research from neuroscience to support people in identifying their areas of change and the necessary changes that will help them reach their goals and dreams. |
Our events
WHERE DO I GO FROM HERE? - 5 WEEK WORKSHOP
8th of September to 6th of October 2021
Are you scared of the "New Normal?" Are you struggling to keep up with all the changes that are happening around you? Are you nervous about tomorrow and find it difficult to get out of bed and face the day?
The last year has impacted all our lives - no breaking news there. But this defining moment will live with us for years to come and will provide a focal point through which we will view what we do from now on - and THAT is the breaking news!
Sadly, more often than not, people see change as a frightening experience, a struggle, and an effort.
We at the Solution Focused Elephant truly believe that change is a beautiful, exciting, powerful process and that's why we created this empowering course.
We bring the power of solution focused therapy, life-performance coaching and clinical hypnosis to assist YOU in the process of self-awareness, growth, and change. Where do YOU go from here? As we start the very gradual move from lockdown to the "New Normal" it is important to stop, reflect and take stock.
Just reflect...
Do you really want to go back to things as they were? Is this even truly possible?
Do you really want to just be catapulted into other people's thoughts of the new normal?
Or should you start to create your own?
In this 5-week workshop, designed and delivered by Adrian Murtagh, Purpose and Performance Coach and Mariana Babas, Clinical Hypnotherapist, they join forces, knowledge and expertise to provide you with the time, space, and tools you need to begin the process of exploring what you have learned about yourself, your relationships and your future plans - and truly answer the question: Where do I go from here?
It is happening every Wednesday from 8th of September to 6th of October 2021, from 6pm - 8pm BST.
In this workshop we will cover:
Week 1: Facing the crossroads - Considering loss, change and opportunity.
Week 2: From coping to managing - Stress, anxiety, and resilience.
Week 3: Sleepwalking through life - What have you taken for granted?
Week 4: Through the looking glass - What have you learned about your life?
Week 5: Spring-cleaning - What will you keep, change, or build on?
Hope to see you there...
8th of September to 6th of October 2021
Are you scared of the "New Normal?" Are you struggling to keep up with all the changes that are happening around you? Are you nervous about tomorrow and find it difficult to get out of bed and face the day?
The last year has impacted all our lives - no breaking news there. But this defining moment will live with us for years to come and will provide a focal point through which we will view what we do from now on - and THAT is the breaking news!
Sadly, more often than not, people see change as a frightening experience, a struggle, and an effort.
We at the Solution Focused Elephant truly believe that change is a beautiful, exciting, powerful process and that's why we created this empowering course.
We bring the power of solution focused therapy, life-performance coaching and clinical hypnosis to assist YOU in the process of self-awareness, growth, and change. Where do YOU go from here? As we start the very gradual move from lockdown to the "New Normal" it is important to stop, reflect and take stock.
Just reflect...
Do you really want to go back to things as they were? Is this even truly possible?
Do you really want to just be catapulted into other people's thoughts of the new normal?
Or should you start to create your own?
In this 5-week workshop, designed and delivered by Adrian Murtagh, Purpose and Performance Coach and Mariana Babas, Clinical Hypnotherapist, they join forces, knowledge and expertise to provide you with the time, space, and tools you need to begin the process of exploring what you have learned about yourself, your relationships and your future plans - and truly answer the question: Where do I go from here?
It is happening every Wednesday from 8th of September to 6th of October 2021, from 6pm - 8pm BST.
In this workshop we will cover:
Week 1: Facing the crossroads - Considering loss, change and opportunity.
Week 2: From coping to managing - Stress, anxiety, and resilience.
Week 3: Sleepwalking through life - What have you taken for granted?
Week 4: Through the looking glass - What have you learned about your life?
Week 5: Spring-cleaning - What will you keep, change, or build on?
Hope to see you there...
Some from our customers.
I enjoyed hearing from both Mariana and Adrian and love the collaboration. The half hours sessions with Q&A were perfectly timed, good content and good calls to action, also. Well done both! - Amanda Rose
I really liked the focus on a topic, relaxation, and action at the end. - Moiz Nurbhai